Performance Optimisation Lab

I honestly couldn’t be happier with the result My neck is the best it has been for months on end. I’d tried everything beforehand, shiatsu, acupuncture, deep tissue massage, a chiropractor, and nothing was working. The improvement this time has been massive, and the relief is hard to put into words. I’m genuinely delighted with how things have turned out I even trained earlier today and felt strong throughout. It’s as close to pain-free as I’ve been in months, which feels like a proper breakthrough Virgis is unbelievably knowledgeable and one of the loveliest people you could hope to meet. You feel completely confident in his hands We’ll see how things progress and potentially line something up again in the near future, but for now I just want to say thank you. It’s been a mega result and I’m hugely grateful Highly recommended

Virgis is simply what could best be described as a "Highly Proficient Operator". His knowledge when it comes to understanding the human body is remarkable. Training aside (which is top-tier and always a challenge), his understanding when it comes to health and wellbeing such as diet, muscle weaknesses, blood work, movements and bone structure is what separates him from your average trainer. His knowledge base gives you ease of mind and comfort knowing that you can always lean in on him for advice and guidance. I can only recommend Virgis, you'll never regret it.

I had a great experience with Virgis, who is an excellent biomechanic physiotherapist. From the very beginning, he was extremely professional and attentive, taking the time to carefully listen and understand my situation. He really pays attention to the details, which made me feel in good hands throughout the whole process. What I appreciated most was his patience in explaining every step of the assessment, as well as the results of the tests, in a way that was clear and easy to understand. This gave me a lot of confidence and helped me better understand my own body. Overall, the service was top-quality, and I left feeling reassured and supported. I would definitely recommend Virgis to anyone looking for a knowledgeable and caring physiotherapist.

I highly recommend this performance lab if you want to take your health and fitness to the next level. Virgis is an amazing coach who has helped me reach my fitness goals. His expertise in health, nutrition and exercising has changed the way I approach working out, as well as other factors such as, my everyday diet and routine. You will not be disappointed working with him, he will get you to your fitness goal in the best way possible!

I have known Virgis since 2012. He is one of the most skilled and dedicated fitness trainers I have had the opportunity to work with. This year, I decided to return to him to focus on improving my aesthetics, enhancing my endurance, and preparing for triathlon events scheduled for next year.

Excellent insights into how the body moves. I discovered why my body compensates so often—it came down to weak glutes (especially on the left side), which led to an injured left shoulder, a bad right knee, an unstable pelvis, and ultimately poor posture. I highly recommend the Biomechanics Movement Test to anyone who wants to uncover the root cause of their injuries.

Working with Virgis has been a game changer. Seeing all my health data alongside my training has helped me better understand my body and make real progress toward my fitness goals.

The most impressive coach I've seen around gyms over the last 15 years. Inquisitive mind asking the right questions, looking for deeper understanding of human body and proposing solutions that work. Couldn't be happier with the work we've done. Very rare to find someone like this.